Hola from the Big Apple. AKA, New York City. I would like to think that I brought along the sunshine & warm temp’s. But secretly I think Spring is just ready to get here!
For most of us Winter has been a bear. And believe me 2 blizzards in 6 days was enough to make me jump [...]
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This morning I spoke at the Humdinger Geisinger trail race in Danville, PA. A sold out crowd of 400 (the race limit) braved the cold and snow (yep, still some on the ground here!). But the sun was out so it was a lovely way to start the day!
It was exciting to share the project [...]
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Sarah started running when she was 14 to deal with stress and the difficulty of life. Instead of turning to negative things, she found that running was a positive thing. Up at 4:30am Monday through Friday morning, she ran, and she's been running ever since.
