Hola from the Big Apple. AKA, New York City. I would like to think that I brought along the sunshine & warm temp’s. But secretly I think Spring is just ready to get here!

For most of us Winter has been a bear. And believe me 2 blizzards in 6 days was enough to make me jump ship to another coast. I think San Diego is calling my name!

Coming out of hibernation is like a little child learning how to walk for the first time. We want to work off those extra pounds in a day. Become healthy by replacing water for coffee (for all of 10 seconds). And spring to life by tackling the toughest hills around (well maybe not but you get the idea).

It’s important to remember that success doesn’t happen overnight (sorry to be the bearer of bad news). For most of us we want instant results. Myself included. I want super duper race times. Lighting fast swim laps. And a wish to suddenly not crave a slice of Double Decker Chocolate Cake  (kidding).

Here are simple ideas for getting that Spring Break Body:

• Think positive. Your mind is powerful. Exercise it.
• Get rid of sugar. Yeah, I harp on this topic. But cutting sugar out of your diet, life, day, cup, plate, world-you get the picture-will help you in the Spring Break body quest.
• Become a morning person. I don’t care how much you hate it, get up early in the morning! If you don’t workout in the morning, chances are VERY high you won’t do it later on. Start the day off right. Sweat.
• Drink water. Drink water. Drink water. ‘nuf said
• Repeat. Don’t stop eating right, working out and living a healthy life! The beach is calling your name. Be ready for it!

If Winter was a challenge for you to stay in shape or eat right, Spring will motivate you to get back in shape. For your life. Not just for a Spring Break Body. Although that is a good incentive:) A Spring Break Body shouldn’t just be for Spring alone. It should be for Summer, Fall, and Winter.

Photo’s by: Team Dalog & mikebaird

This morning I spoke at the Humdinger Geisinger trail race in Danville, PA. A sold out crowd of 400 (the race limit) braved the cold and snow (yep, still some on the ground here!). But the sun was out so it was a lovely way to start the day!

It was exciting to share the project & my mission with them. On to NYC now.

Praying I don't fall down the hill

400 excited runners!

Just a little chilly out!

Getting ready to run!

Humdinger Geisinger Race

I don’t know about you but every time I hear the word “California” I think of the famous song by the Eagles. And the beach. Surf. Ah, the lovely West Coast.

So I am happy to announce that I will be in the “hotel” state March 10-15. No, I won’t be catching a wave (only in my dreams). I probably won’t get a tan. But I will be running. And speaking at a local school to kids and how they can be healthy. I’ll do some simple kid exercises with them. I’ll encourage them to not watch TV or play video games. I will also stress the importance of no sugar added drinks.

So while I won’t be getting tan lines, I will be leaving a lasting impression on these kids lives. And that my friends is what makes me happy. Like really happy

Then I will head up to Auburn to run the Way To Cool 50k race that takes place on Saturday, March 13.

Are you in the San Francisco area? Would you like to be part of the event? We have some needs that you might be able to help us with. Please contact sarah@runrideinspire.com for more information!

Live with passion. Live with purpose. Live inspired.

Photo by: ingridtaylar

Today I announce my 2010 Project, Run Ride Inspire! 

I am so excited!  Five months ago today, I ran 100 miles on my birthday.  After I completed the race, I started thinking about what I wanted to do in 2010.

After a few ideas (okay, yes, “crazy” ones) and tweaks, I finally settled on a project that combines my passions (running and riding) and mission in life (Make a difference – inspire, encourage and motivate others to lead healthy, happy lives, and to reach for their dreams.)  And that’s how Run Ride Inspire! came to be.

I’m passionate about reaching our youth today with two key messages.  “Get Fit” and “Never give up on your dreams.”

So without further ado,  the project announcement – and start of the project is official!

Visit the details of The Project here –> The Project

Check out the Press Release here –>  Press Release

If you are interested in volunteering to be an Ambassador or assistant, please email us at runrideinspire@gmail.com with a brief bio and experience history.  This will allow us to best place you within the volunteer team.  Also, the State you reside in would be helpful, too!

When it all comes down, this is about making a difference.  A difference in the health and dreams of our families and young people today.  Please join with me.  Together we can change our corner of the world.

Healthy rocks!

Sarah